Birth Prep sessions
Not to be confused with standard birth education.
These 90 minute 1:1 sessions work to explore and release the stories and fears you have around labour and birth.
If your like most (all humans really), than you will be hoping for a good, not traumatic birth experience. Yes, you can intellectually learn the in and outs of labour and birth. And this is helpful.
But until your body is able to let go of the stories and fears it is holding then it wont be able to release the oxytocin (love hormone, critical for birth) to allow the progression or labour and birth.
Your body needs to feel safe so that it can birth the way it needs, not the way the system needs.
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What can be explored in a session:
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Releasing other peoples stories of labour and birth (particularly family's).
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Working with your fears in a safe, supported environment so that if the even were to unfold it would be familiar and generally less traumatic.
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Support to reconnect with your feminine energy and find your power.
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Guidance to be able to accept support and to be able to feel into who would feel safe in your birth space.
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Identifying what you need from the birth, not necessarily what you want.
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Pregnant with another baby and not sure if you need to be heard in your past experience or work with your next? You don't have to decide now. I trust that your body will decide on the day. Simply book either, they get you to the same place with me.
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Single sessions can be accessed however more often than not more than one session is required.
I offer a package of 3 sessions with optional voice noting between the sessions.